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Insights

Anxiety (Including stress)

  • Stress in sports: Article from 2013 discussing the efforts being made to address and reduce stress in the world of sports
  • Mental Health and Depression in Sport: Article from 2017 featuring 22 male athletes who openly share their experiences and insights on mental health and depression in sports
  • Helping Athletes with Anxiety: Article from 2014 featuring a Q&A with expert Scott Goldman, PhD, on how coaches can support athletes dealing with anxiety
  • USC Volleyball Star Talks Mental Health: 2018 YouTube video where a USC volleyball player opens up about eating disorders, depression, and mental health challenges faced by female athletes
  • Win the Game of Life with Sport Psychology: TEDx talk by Jonathan Fader explaining how sport psychology techniques can help improve performance and mental well-being in everyday life
  • NCAA Volleyball Athlete Shares Mental Health Journey: 2024 YouTube video where an NCAA volleyball player discusses her experiences with mental health, pressure, and building mental toughness and resilience as a student-athlete
  • NCAA Mental Health Resource Book: Book published by the NCAA in 2014 covering topics such as depression, anxiety, eating disorders, substance use, and injury rehabilitation, emphasizing early identification, support systems, and integrated care; cross-listed under education, mental illness, and physical recovery

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Book: Courage Over Confidence

Managing “mind chatter” builds resilience and helps athletes excel. It debunks the myth that confidence alone ensures success.

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