Arousal Regulation Tips for Performance: Simple guide offering practical strategies to manage both high and low arousal levels to help athletes stay focused, energize

Arousal Regulation in Sport Psychology: Brief conversation illustrating general tactics athletes use to manage both high and low arousal for better performance

Arousal Regulation- Psychological Skills Training: Article from Range of Motion in Australia offering expert guidance on how athletes can manage both high and low arousal through practical psychological skills training

Princeton Tiger Performance Podcast: Episode 6 : Starting at 8:26, this episode highlights Princeton Tiger Performance’s holistic approach to supporting student-athletes’ mental wellness, leadership, and values through integrated sport psychology, including a deep dive into arousal regulation where athletes learn to recognize their arousal levels and apply tailored calming and activation strategies to reach their optimal “zone.”