Greenepsych Blog
Mental Performance Coaching for Musicians
I was giving a talk at one of the world’s top music conservatories recently, sharing a few simple strategies to help performers strengthen their mental game. Afterward, one student turned to her classmates and asked a question that stopped the room: “Why don’t we ever...
EMDR for Athletes & Performers: Clear the Past, Unlock the Future
EMDR for Athletes & Performers: Clear the Past, Unlock the Future When the lights are on, the pressure is high, and your body knows what to do—but something still gets in the way—unresolved past experiences may be the silent saboteur. Eye Movement Desensitization...
Embody Trust
You’ve done the reps. You’ve put in the hours. You’ve listened to coach’s feedback, tweaked your technique, and pushed through tough training days. But when it’s time to perform, all that effort needs to come together… and you need to let it. This is where trust comes...
Sports Parenting
It’s undeniable that sports parenting (not unlike non-sports parenting) is hard. You rise and fall with your athlete child. You celebrate their (your) accomplishments and try to hold steady when things don’t work out as planned. The problem isn’t that it’s hard. The...
Learning to Improve your Performance as an Athlete
Dr. Greene and Tola Ogunlewe bring their extensive expertise in sports psychology and athlete coaching to a rich conversation in Episode 1157 of Athlete Maestro. They delve into critical issues such as sports parenting, effectively managing the mental chatter that...
Greenepsych in Top 10 U.S. Sports Psychology Practices!
We are incredibly excited to share that Greenepsych has been recognized as one of the top 10 sports psychology practices in the nation! This prestigious ranking is a testament to our deep commitment to excellence and dedication to supporting our athletes and clients...
Returning to Sport – Expectation vs Reality
Many athletes think that "returning to sport" means jumping back into full intensity training and competition, but this approach can set you up for frustration and exhaustion. Returning to sport is a journey that requires time and patience. It’s essential to be...