Using the Mind to Heal the Body: Imagery for Injury Rehabilitation – Introduces mental imagery as a tool to promote physical healing and maintain confidence during injury recovery.
Using Your Social Support Network When Dealing With Injury – Emphasizes the role of teammates, coaches, and family in an athlete’s emotional recovery and motivation during injury.
Returning to Sport – Expectation vs Reality – Lauren Ruhl – From Greenepysch’s own Lauren Ruhl, a reflection on the emotional and mental hurdles of returning from injury, highlighting the gap between expectations and lived experience.
