Greenepsych Mind Chatter QUIZ

Ready to take the Mind Chatter Quiz?

Answer the questions based on how you typically experience games, performances, competitions, presentations, or other high-pressure events.

At the end, you’ll see your result right away—and you’ll have the option to receive your full Mind Chatter Score along with personalized strategies delivered straight to your inbox.

1 / 9

1. Do you often perform better in lower-stress environments (e.g., practices, rehearsals) than you do when the outcome matters and others are watching?

2 / 9

2. Before a big game, event, or project, how busy does your mind feel?

3 / 9

3. Once the big moment begins, my thoughts tend to jump ahead to outcomes, consequences, or what others might think.

4 / 9

4. Have you noticed times when you avoided taking a risk (calling for the ball, going for the win, saying yes to an audition, volunteering for a challenging project) because you were worried about failing or looking bad?

5 / 9

5. When you make a mistake during a competition, performance, or presentation, how hard is it to mentally reset?

6 / 9

6. In high-stakes moments, my inner voice is mostly critical and negative rather than encouraging.

7 / 9

7. How much pressure to meet expectations do you feel when competing or pursing challenging goals? Whether that be your own or others’ expectations.

8 / 9

8. When the stakes are high, I can tell the difference between my own intentions and the fearful voice in my head.

9 / 9

9. How confident are you in your ability to turn nervous energy into useful, focused energy when it’s time to perform or lead?