Understanding and Controlling Aggression | Huberman Lab Podcast #71: Podcast that speaks about aggression not only in a sport setting but from a neurobiological standpoint.
The Science of Burnout and How to Prevent It- Dr. Peter Olusoga — a Senior Lecturer in Psychology at Sheffield Hallam University, BPS Chartered Psychologist, and host of the Eighty Percent Mental podcast—joins Dr. Cindra Kamphoff to discuss stress in high-performance environments, the three components of burnout, the importance of recovery and self-awareness, and shares four research-backed strategies to reduce and prevent burnout in high performers.
The Chimp Paradox by Dr. Steve Peters – a practical self-help book that explains how the emotional (“chimp”) and rational (“human”) parts of the brain interact, offering tools to manage emotions, build confidence, and make better decisions for a happier, more successful life
Jessica Ennis-Hill: Don’t let anyone push you around – Olympic champion Jessica Ennis‑Hill reflects on her career, revealing the mental resilience that helped her cope with the pressure of being the face of the London 2012 Olympics. Drawing on her psychology background, she discusses the importance of her support team, finding humor in difficult times, and how motherhood reshaped her athletic journey — culminating in a World Championship win and a redefined focus on happiness and determination.
Fernando Alonso: 99% of the time you will not succeed (E211) – two‑time Formula 1 World Champion Fernando Alonso reflects on the mindset behind a two‑decade career at the top of motorsport. He discusses the origins of his racing journey, his balance of unwavering self‑confidence with self‑awareness, the lessons he learned during a two‑year hiatus, his regrets, and how he’s navigated failure to sustain elite performance
Novak Djokovic Winning Mindset: Novak Djokovic shares how his early struggles with war and poverty shaped his relentless drive for success. He explains the holistic practices, like meditation, prayer, and breathing, that support his resilience and balance both on and off the court. Djokovic also reflects on handling losses, channeling negative energy, and battling self-doubt, while stressing personal responsibility and growth. Beyond tennis, he discusses his passion for health and wellness, showing how his self-care philosophy extends to helping others.