Resources for Young Athletes
Below you’ll find articles, tools, and resources created to help young athletes — and the parents, coaches, and professionals supporting them — build healthier mindsets and stronger mental performance skills.
Nervous Island: Where Every Young Athlete Thinks They’re Alone
"I think I'm the only one out there who is nervous." That's a quote I hear from young athletes all the time. Even in practices, some kids believe they're the only one with butterflies in their stomach, a racing heart, or worries about making mistakes. From where...
Beyond the Highlight Reel: What Social Media Doesn’t Show
Social media has transformed the way athletes connect, learn, and share their journeys. It can be a powerful tool for finding inspiration, motivation, celebrating accomplishments, building community, and staying connected to the sports we love. At the same time, it's...
Books for Young Athletes
Books can be a powerful way for young athletes — and the adults supporting them — to better understand confidence, pressure, focus, and the mental side of performance. Below are a few of our favorite reads to help athletes build resilience, strengthen mindset skills,...