Athlete & Performer Mental Health
Our Approach
We begin with a brief phone consultation to assess your needs and determine if we are the right fit for you. From there, we work collaboratively with you and any other professionals involved in your care to deliver personalized, compassionate care that addresses your mental health concerns in the context of your performance goals.
Challenges We Help You Overcome
- Depression and Anxiety
- Burnout and Exhaustion
- Perfectionism and Fear of Failure
- Self-Doubt and Low Confidence
- Suicidal Ideation
- Overwhelm from Competition Pressure
- Sadness/Frustration related to Injury Recovery
- Body Image/Eating Disorder Concerns
- Obsessive Thinking
- Anger Issues
Areas of Expertise
- Support for Building Healthy Relationships
- Treating Anxiety/Depression in High Performers
- Teaching Strategies to Manage Perfectionistic Thinking
- Developing Skills to Resolve Relationship Issues
- Providing Guidance to Performers who Struggle with Eating & Body Image Concerns
- Providing Education on Anger and Stress
- Helping Build Self-Awareness Around Negative Self-Talk
- Coaching Performers on Self-Care Strategies
- Working Closely with Other Treatment Team Members
How We Deliver Care
Our athlete/performer mental health services are available both in person at our office and via telehealth. We offer flexible care options so you can receive the support you need, no matter where you are.
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