Athlete Performance
Our team at Greenepsych helps improve performance by using the latest research findings to devise practical strategies for individual athletes, coaches, and teams. If you aren’t an athlete, but identify as someone who strives for high-performance, we will work with you just as we do our athletes to create a mental game plan to cope with “mind chatter” and learn the optimal peak performance strategies to take your game to the next level.
Our Approach
We start with a brief initial phone call to assess (a) how we fit your needs, (b) for us to tell you how we work, and (c) to get more information about the problem you are calling about. Typically, we use a short-term consultation model that enables athletes and coaches to quickly master mental strategies that are immediately ready to be put into action.
Challenges We Help You Overcome
- Underperforming in Games versus Practices
- Trouble executing in High Pressure Environments
- Problems of Overthinking
- Stress Associated with College Recruiting
- Difficulty Setting Performance Goals
- Excessive “Mind Chatter”
- Negative Reaction to Mistakes
- Perfectionistic Thinking
- Problems Resetting and Refocusing After Poor Performances
- Keeping a Positive Mindset During Injury Recovery
- Parent-Athlete-Coach Communication Problems
Areas of Expertise
- Teaching Skills to Quiet Mind Chatter
- Developing Personalized Mental Game Plans
- Devising Strategies to Support Athletes with Low Confidence
- Teaching tactics to Manage Injury Recovery
- Assessing Athlete Strengths and Areas of Need
- Helping Musicians Better Manage Nerves and Stage Fright
- Preparing Athletes to Maximize Training Sessions
- Teaching High-Performance Strategies for LSAT, MCAT and other exams
- Learning Skills to Play with Courage
- Setting Action Goals to Improve Focus
How We Deliver Care
Our athlete performance services are available both in person at our office and via telehealth. We offer flexible care options so you can receive the support you need, no matter where you are.
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Free Ebook Sample: Exclusive Excerpts from “Courage Over Confidence“
It’s not confidence that’s holding you back. You can be the best trained performer and still lack confidence. You were never taught how to quiet your doubts and play courageously, which is the secret to consistent high performance. In “Sneak Peek into the Courage Formula: Turn Fear into Fuel“, you’ll learn essential techniques to manage pressure, and rebound from bouts of low confidence. Whether you’re an athlete, a corporate CEO, or any other high stakes performer aiming to reach your full potential, this eBook will help you get to that next level.
Enter your email below to get instant access to your free step-by-step guide to playing with courage, and take the first step toward managing mind chatter and being more courageous!