Sports & Performance Workshops
We regularly offer workshops for sports teams, coaches, parents, athletic trainers, and physical therapists. These impactful group sessions often lead to innovative solutions and enhance team communication and culture.
Our Approach
Once you send us an email or leave a phone message, we will discuss your workshop goals and how we can tailor our talk to your group and their needs. At that time, we will answer any questions you have, finalize a date and set the fee for our work.
Recent SportS & Performance Workshops
- Mind Over Distance: A Sports Psychologist’s Top Tips for Winning the Marathon’s Mental Game – workshop delivered at the Philadelphia Marathon Expo
- Managing Doubt in High-Stakes Competitive Environments – workshop delivered to the Yale Women’s Tennis Team
- Managing the Mind Chatter: Keys to Minimizing Doubts & Negative Thinking – presented to players of the Premiere Lacrosse League (PLL)
- Building Great Strength and Culture Through Vulnerability – workshop delivered to the Ursinus College’s Men’s Lacrosse Team
- When Does Preaching Confidence to Athletes Backfire? How Understanding Mind Chatter Can Make You a Better Coach – workshop delivered to sports coaches from the Landon and Holton-Arms Schools
- Navigating Perfectionism in Gymnastics – workshop delivered to athletes and coaches at Will-Moor Gymnastics Club
- The Importance of Prioritizing Mental Health – workshop for athletes, sports parents and coaches from FC Europa Soccer Club
- Winter Break Wellness: Caring for Your Mind and Body – workshop delivered to the Coaches at Philadelphia City Rowing
- Positive Mindset for Athletes: An Evening Presentation to High School Athletes, Coaches and Parents – workshops presented at Ridley High School
Common Workshop Topics
- The Top Strategies to Manage Mind Chatter
- Helping Athletes Set Goals That Truly Improve Performance
- Do’s and Don’ts For Sports Parents
- Athletes and Injury: Managing The Rollercoaster of Emotions
- Coaching Today’s Athlete: What Coaches Must Know to Be Successful
- The Four Pillars of Mental Health Care in Athletes
- Navigating Perfectionism
- Time Management and Student Athletes: How do I Make it Work?
- Effective Team Communication and Conflict Resolution
Areas of Expertise
- Athlete Anxiety/Nerves
- Pre-Performance Routines
- The Injured Athlete
- The Corporate Athlete
- Athlete Mental Health Care
- Coach Mental Health Care
- Sport Psych for Physical Therapists/Athletic Trainers
- Sport Psych for Coaches
- Practice Mindset versus Competition Mindset
- Goal Setting
- Learning to Set Action Goals
- Teaching Effective Communication Skills
- Mindfulness Strategies for Teams
How We Deliver Care
Our workshops are available both on-site and via telehealth, offering flexible care options to support you wherever you are. For pricing information, please fill out a contact form. We will follow up to schedule a phone or Zoom conversation and provide a quote for our services.