Course: Mind Over Matter
Price: $160
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Taking Control of Your Injury Recovery
An 8-week virtual training for athletes ages 12 and up that teaches the mental skills to manage, cope, and navigate the hurdles of rehabilitation and returning to sport. Begin the course whenever you’re ready and progress at your own pace, with lifetime access to all content—allowing you to re-watch videos and revisit materials anytime.
Does this sound like you?
- You are feeling less motivated, more lonely and like no one understands what you’re really going through.
- You are more irritable and frustrated.
- You don’t understand why this injury happened to you because all you have done is put in the hard work and effort.
- You fear that your career could be over or that you’ll never be the player you once were.
- You notice yourself constantly comparing yourself to others and feeling like you are falling behind in sport.
- You have been cleared to play your sport, but something inside you is causing you to play timid and afraid, which is impacting your overall success and performance.
This course will help you…
- Process and normalize challenging emotions and understand how managing your ‘mind chatter’ can greatly impact your recovery.
- Cultivate the strategies and learn the mental tools that equip you for managing tough days, setbacks, and moments that trigger you or remind you of your injury.
- Learn and reflect from your rehab journey so you can come back stronger than ever before.
- Build more purpose outside of your sport, and develop new skills or hobbies that aren’t necessarily sports specific.
- Feel more confident when you are cleared to play and begin the return to play protocol.
- AND MORE!
Who is this training for?
- Any athlete, ages 12 and up, that has experienced an injury (whether it be for part of a season, season ending, career ending, or chronic) and is having a tough time handling the change and recovery process
- Athletes dealing with injury that are feeling less motivated, are lacking the confidence to return to sport and want to ensure they come back physically and mentally strong
- Sport Parents, who have a child that is injured, and want to better understand what their athlete may be going through and how they might be able to help
- Athletic Trainers, Physical Therapists, or any other medical professional that works with injury daily and are looking to develop a more holistic approach as they navigate the recovery process with their patients
- Anyone who is simply interested in the psychology of injury and the applicable strategies and techniques that can support a challenging recovery
- Stay tuned. We are currently looking into this course becoming CEU accredited. If interested, please email Lauren@greenepsych.com
What's Inside: 8 Modules to Support Your Comeback
Module 1: Injury Recovery & Weekly Wins
- Understand the stages of grief and how they relate to injury recovery.
- Use “Weekly Wins” to focus on positive aspects of your injury journey.
Module 2: Connection and Support Systems
- Recognize the importance of a strong support system during recovery.
- Identify your support team and learn how to communicate effectively with them.
Module 3: Mind Chatter & How to Manage It
- Learn to identify and manage and anticipate your mind chatter during recovery.
- Develop strategies to work with your mind chatter to regain control over your thoughts and actions.
Module 4: Stress Management & Relaxation
- Understand how stress affects injury recovery and learn relaxation techniques.
- Build a personalized list of coping strategies for emotional challenges.
Module 5: Values & Self-Exploration
- Determine and define your personal values to help guide you thru recovery and life decisions.
- Explore new interests to develop a more well-rounded sense of self.
Module 6: Setting Realistic Goals & Focus
- Learn how to set realistic goals to make recovery more manageable.
- Create a structured plan for yourself and then learn how to reflect on the progress to adjust goals.
Module 7: Returning to Sport – Confidence & Overcoming Fear
- Use visualization techniques to build confidence before returning to sport.
- Understand and manage your fears as you begin to take the next step in recovery.
Module 8: Reflecting & Continuing Your Journey
- Reflect on your growth and apply skills to other areas of life.
- Maintain resilience and self-awareness to navigate future challenges.
What you get
As soon as you purchase the course you will receive:
- Each week, for 8 consecutive weeks:
- Short-videos recorded by Lauren, explaining the topic or skill of the week
- Information to help you on your journey, including articles, podcast links, journal prompts and more
- Your own personal Injury Recovery Journal which includes:
- Guided worksheets, allowing you to reflect and become more mindful as you start putting these new skills into your everyday life
- Free space for you to journal when you feel it’s needed to let out your emotions and to keep track of your Weekly Wins!
- Access to this content forever! You can re-watch these videos anytime you feel you need reminders to stay on top of your mental game.
Course Introduction
About Lauren
For more information about Lauren, her background and the services we offer at Greenepsych, please check Lauren Ruhl’s bio page.
Price: $160
Paypal or Credit Card