Mental health and well-being is an area of overall wellness that is often ignored, forgotten, or put on the backburner in favor of other wellness goals. For the past year, the club directors at NXT have been working to bring more attention to the topic of mental health, both to improve quality of life and learn strategies that can help on-field performance. Dr. Mitch Green and Lauren Ruhl from Greenepsych Clinical and Sport Psychology held a webinar for the members of the NXT boys and girls lacrosse club teams. This webinar served as an introduction to Mitch and Lauren and the work they do as well as served as a platform to announce our ongoing relationship with Greenepsych. Read more…
