We had a blast presenting Session 2 of the Winter Wellness Series with NXT Lacrosse. In this session, we discussed Mind Chatter, one of our favorite topics. It is the inner dialogue that tends to come in during the most stressful times. It makes sure to tell us all that could go wrong. 3 great takeaways from last night are:
1️⃣ Mind Chatter is a part of our performance.
2️⃣ We can still be successful with Mind Chatter present.
3️⃣ We ALL have Mind Chatter. Even collegiate, professional, and Olympic athletes.
